Tag: Depression

Free Stress Reducer For Treating Depression Naturally

Did you know that long-term stress reduces serotonin levels? Serotonin is a neurotransmitter in the brain which helps us feel good. To make matters worse stress also releases cortisol, a hormone produced in the adrenal gland which also can lead to depression. This hormone also reduces serotonin levels, leading to more depression but it also tells your body to hang on to that belly fat we all want to get rid of.

Exercise releases feel good hormones and the benefits keep going all day long helping serotonin levels remain in the normal range. People who exercise on a regular basis have less health problems overall. Exercise is the most fantastic natural cure for depression and lowers your chances of developing Alzheimer's and memory problems, helps deal with stress and you'll keep your weight in check as an added bonus.

And, it's not just exercise, it's anything you can do to relieve stress, such as meditation, doing something that relaxes you, whether it's gardening or playing baseball. One of the most important things you must do is give yourself quality time. We spend so much time caring for others, whether its children, pets or work that we neglect ourselves. Just one half hour of doing something you love to do will manage our stress and relieve depression.

There are also natural alternatives that can give you a boost so you can start feeling better in addition to exercise. One brand I have researched to be the best is Mind Soothe. There are other brands available, but many people I know have tried it and swear by the results. It contains key ingredients to help support your emotional wellness and health, along with the nervous system to maintain a positive attitude. If after giving alternatives to antidepressant drugs a try, and you still feel anxious or depressed, you should see your doctor for an evaluation. An ongoing depression could be related to another medical condition or a more severe form of depression, in which case you may need prescription medication.



Source by Rebecca Theresa Shelly

This article is brought to you by Kokula Krishna Hari Kunasekaran! Visit Website or Follow back at @kkkhari

Free Stress Reducer For Treating Depression Naturally

Did you know that long-term stress reduces serotonin levels? Serotonin is a neurotransmitter in the brain which helps us feel good. To make matters worse stress also releases cortisol, a hormone produced in the adrenal gland which also can lead to depression. This hormone also reduces serotonin levels, leading to more depression but it also tells your body to hang on to that belly fat we all want to get rid of.

Exercise releases feel good hormones and the benefits keep going all day long helping serotonin levels remain in the normal range. People who exercise on a regular basis have less health problems overall. Exercise is the most fantastic natural cure for depression and lowers your chances of developing Alzheimer's and memory problems, helps deal with stress and you'll keep your weight in check as an added bonus.

And, it's not just exercise, it's anything you can do to relieve stress, such as meditation, doing something that relaxes you, whether it's gardening or playing baseball. One of the most important things you must do is give yourself quality time. We spend so much time caring for others, whether its children, pets or work that we neglect ourselves. Just one half hour of doing something you love to do will manage our stress and relieve depression.

There are also natural alternatives that can give you a boost so you can start feeling better in addition to exercise. One brand I have researched to be the best is Mind Soothe. There are other brands available, but many people I know have tried it and swear by the results. It contains key ingredients to help support your emotional wellness and health, along with the nervous system to maintain a positive attitude. If after giving alternatives to antidepressant drugs a try, and you still feel anxious or depressed, you should see your doctor for an evaluation. An ongoing depression could be related to another medical condition or a more severe form of depression, in which case you may need prescription medication.



Source by Rebecca Theresa Shelly

This article is brought to you by Kokula Krishna Hari Kunasekaran! Visit Website or Follow back at @kkkhari

What is the Connection Between Serotonin and Depression?

An imbalance in serotonin levels can influence mood and research has shown that serotonin actually aids the process of brain cell production. Princeton neuroscientist Barry Jacobs, PhD, found that depression may occur when there is a suppression of new brain cells and that stress is the most important precipitator of depression. Jacobs states "that antidepressant treatments that increase brain serotonin, such as drugs like Prozac and electroconvulsive shock, may be effective, at least in part, because they increase the production of new brain cells." In an article in American Scientist from 1994 Jacobs also showed how exercise releases serotonin instantly while drugs like Prozac and others may take a month or more to show an improvement during which the new brain cells fully mature.

This is one reason that exercise and diet are so important. In order for your serotonin levels to be at adequate levels you must eat foods that contain tryptophan, an essential amino acid, because without tryptophan you body cannot make serotonin and depression or feeling down will most likely result. Some foods high in tryptophan are bananas, beans, cottage cheese, eggs, fish, beans, meat, milk, nuts; usually high protein foods.

Our biochemical system is like a symphony orchestra and if just one note is out of sequence there will be problems like low serotonin levels, receptor site issues or a shortage of tryptophan. Basically, chemical impulses or neurotransmitters control pretty much everything we do from feeling, thinking, even pain which are all a result of chemical communications between the cells and neurons. Any failure in this complex chain can lead to depression, anxiety and other disorders.

Serotonin and depression are well known but did you know that a feeling of calm and getting a good nights' sleep are also attributed to serotonin levels? With all the side effects associated with prescription anti depressants, wouldn't you rather eat right and exercise so not only are you happy, sleeping well but are also gaining health overall, lowering weight, blood pressure and more?



Source by Rebecca Theresa Shelly

This article is brought to you by Kokula Krishna Hari Kunasekaran! Visit Website or Follow back at @kkkhari

Free Stress Reducer For Treating Depression Naturally

Did you know that long-term stress reduces serotonin levels? Serotonin is a neurotransmitter in the brain which helps us feel good. To make matters worse stress also releases cortisol, a hormone produced in the adrenal gland which also can lead to depression. This hormone also reduces serotonin levels, leading to more depression but it also tells your body to hang on to that belly fat we all want to get rid of.

Exercise releases feel good hormones and the benefits keep going all day long helping serotonin levels remain in the normal range. People who exercise on a regular basis have less health problems overall. Exercise is the most fantastic natural cure for depression and lowers your chances of developing Alzheimer’s and memory problems, helps deal with stress and you’ll keep your weight in check as an added bonus.

And, it’s not just exercise, it’s anything you can do to relieve stress, such as meditation, doing something that relaxes you, whether it’s gardening or playing baseball. One of the most important things you must do is give yourself quality time. We spend so much time caring for others, whether its children, pets or work that we neglect ourselves. Just one half hour of doing something you love to do will manage our stress and relieve depression.

There are also natural alternatives that can give you a boost so you can start feeling better in addition to exercise. One brand I have researched to be the best is Mind Soothe. There are other brands available, but many people I know have tried it and swear by the results. It contains key ingredients to help support your emotional wellness and health, along with the nervous system to maintain a positive attitude. If after giving alternatives to antidepressant drugs a try, and you still feel anxious or depressed, you should see your doctor for an evaluation. An ongoing depression could be related to another medical condition or a more severe form of depression, in which case you may need prescription medication.



Source by Rebecca Theresa Shelly

This article is brought to you by Kokula Krishna Hari Kunasekaran! Visit Website or Follow back at @kkkhari

What is the Connection Between Serotonin and Depression?

An imbalance in serotonin levels can influence mood and research has shown that serotonin actually aids the process of brain cell production. Princeton neuroscientist Barry Jacobs, PhD, found that depression may occur when there is a suppression of new brain cells and that stress is the most important precipitator of depression. Jacobs states “that antidepressant treatments that increase brain serotonin, such as drugs like Prozac and electroconvulsive shock, may be effective, at least in part, because they increase the production of new brain cells.” In an article in American Scientist from 1994 Jacobs also showed how exercise releases serotonin instantly while drugs like Prozac and others may take a month or more to show an improvement during which the new brain cells fully mature.

This is one reason that exercise and diet are so important. In order for your serotonin levels to be at adequate levels you must eat foods that contain tryptophan, an essential amino acid, because without tryptophan you body cannot make serotonin and depression or feeling down will most likely result. Some foods high in tryptophan are bananas, beans, cottage cheese, eggs, fish, beans, meat, milk, nuts; usually high protein foods.

Our biochemical system is like a symphony orchestra and if just one note is out of sequence there will be problems like low serotonin levels, receptor site issues or a shortage of tryptophan. Basically, chemical impulses or neurotransmitters control pretty much everything we do from feeling, thinking, even pain which are all a result of chemical communications between the cells and neurons. Any failure in this complex chain can lead to depression, anxiety and other disorders.

Serotonin and depression are well known but did you know that a feeling of calm and getting a good nights’ sleep are also attributed to serotonin levels? With all the side effects associated with prescription anti depressants, wouldn’t you rather eat right and exercise so not only are you happy, sleeping well but are also gaining health overall, lowering weight, blood pressure and more?



Source by Rebecca Theresa Shelly

This article is brought to you by Kokula Krishna Hari Kunasekaran! Visit Website or Follow back at @kkkhari